My goals for the year:

General

Top 20 finish in the Crossfit NorCal Sectional Qualifier (March 27/28).

Strength

  • Squat: 455lbs (current: 405lbs)
  • Deadlift: 500lbs (current: 495lbs)
  • OH Press: 225lbs (current: 205lbs)
  • Crossfit Total: 1180lbs (current: 1055lbs)
  • OH Squat: 255lbs (current: 245lbs)

Power

  • Snatch: 225lbs (current: 203lbs)
  • Clean: 315lbs (current: 288lbs)
  • Jerk: 275lbs (current: 258lbs)

Gymnastics

  • Consecutive ring muscle-ups: 10 (current: 4)
  • Consecutive full ROM HSPU: 10 (current: 2)
  • Consecutive pistols (per leg): 15 (current: 10)
  • L-sit: 1:00 (current: 0:20)

Speed

  • Run 40 yards: 4.5 seconds (current: ?)
  • Run 100m: 12.0 seconds (current: ?)
  • Run 400m: 1:00 (current: 1:10, track)
  • Run 800m: 2:30 (current: 2:50, track)
  • Row 500m: 1:30 (current: 1:29)

Stamina/Endurance

  • Run 1600m: 5:45 (current: 5:53, treadmill)
  • Run 5000m: 20:00 (current: 22:38, track)
  • Row 2000m: 7:20 (current: 7:17)

CF WoD

  • Fran: 2:30 (current: 3:20)
  • Cindy: 30 rounds (current: 28)
  • Mary: 15 rounds (current: 10)
  • Angie: 14:00 (current: 16:08)
  • Helen: 8:00 (current: 9:01)
  • Murph: 30 minutes (current: 32:29)
  • Eva: 42 minutes (current: 49:32)
  • Grace: 2:00 (current: 2:47)
  • Isabelle: 6:00 (current: ?)
  • Fight Gone Bad: 375 (current: 364)
  • King Kong: complete it (current: ?)